The Nar Phu Valley Trek is one of Nepal’s most remote and culturally rich Himalayan adventures. Nestled in the northern Annapurna region, the hidden valleys of Nar and Phu were off-limits to outsiders until 2003, making them a true off-the-beaten-path experience.
This trek offers a unique combination of pristine high-altitude landscapes, ancient Tibetan villages, Buddhist monasteries, and snow-capped Himalayan peaks such as Annapurna II, Gangapurna, and Tilicho Peak. The route passes through alpine meadows, yak pastures, and high desert terrain, culminating at the Kang La Pass (5,320m) before descending to Manang.
The Nar Phu Trek is perfect for trekkers seeking solitude, cultural immersion, and high Himalayan adventure without the crowds of Annapurna or Everest regions.
🏘️ Explore ancient Tibetan-style villages in Nar and Phu
🕉️ Visit remote Buddhist monasteries and chortens
🏔️ Breathtaking views of Annapurna II, Gangapurna, Tilicho Peak, and surrounding Himalayas
🌿 Walk through alpine meadows, yak pastures, and high desert landscapes
⚡ Cross the challenging Kang La Pass (5,320m) for panoramic vistas
🚶 Experience one of Nepal’s quietest and least-crowded trekking trails
⛰️ Moderate to challenging trek with high-altitude terrain
🛖 Accommodation in teahouses and homestays – basic but authentic
🐂 Encounters with yaks, mules, and nomadic Tibetan herders
🧘 Deep cultural immersion in traditional Buddhist communities
🏞️ Dramatic landscapes with glacial rivers, terraced fields, and rugged mountains
📜 Restricted area permits required (minimum 2 trekkers)
🩹 First aid, safety guidance, and experienced trekking guides provided
Spring (Mar–May) and Autumn (Sep–Nov)
Comfortable Accommodation in Kathmandu (hotels with breakfast)
🚖 Airport Transfers – hassle-free pick-up and drop-off
🚙 Private Transport according to the itinerary
🎫 Restricted Area Permit for Nar & Phu (minimum 2 trekkers)
🧑🤝🧑 Licensed English-Speaking Guide – experienced and friendly
🧺 Porter Service (1 porter for 2 trekkers) to carry your luggage
🛖 Teahouse & Homestay Accommodation during the trek
🍲 All Meals on Trek – breakfast, lunch, and dinner
🩹 First Aid & Safety Equipment – for your peace of mind
🌟 Local Cultural Experiences – guided visits to monasteries and villages
✈️ International Flights to/from Nepal
🛂 Nepal Visa – available on arrival or online
🛡️ Travel Insurance – must cover high-altitude trekking and emergency evacuation
🎒 Personal Trekking Gear & Equipment (sleeping bag, clothing, etc.)
🍴 Meals & Drinks in Kathmandu outside the itinerary
💻 Wi-Fi, Hot Showers, or Device Charging – available in some teahouses at extra cost
💰 Tips for Guide & Porter – entirely at your discretion
🎉 Personal Expenses (souvenirs, snacks, or optional activities)
Trekking Duffel Bag
Pick-up at Tribhuvan International Airport and transfer to hotel. Evening trek briefing and equipment check.
Scenic drive along the Marsyangdi River, passing terraced villages and forests. Overnight in Bhulbhule.
Gentle walk through small villages and across suspension bridges. Jagat serves as the entry point for the restricted Nar Phu region.
Trek along the Marsyangdi River, through pine forests, and enjoy river valley views.
Enter high-altitude landscapes. Koto is a small Tibetan-influenced settlement with stone houses and prayer flags.
Trek through remote highlands, cross yak pastures, and reach the gateway to Nar Valley.
Explore Nar Village, an ancient settlement with stone houses and Buddhist monasteries. Overnight in homestay.
Short trek to Phu Village, passing high desert landscapes and yak pastures. Visit local monasteries.
Optional hike to surrounding viewpoints or small meditation caves. Rest day for acclimatization.
Ascend towards Kang La Pass. Alpine terrain with stunning views of Annapurna II, Tilicho Peak, and Gangapurna.
Challenging day. Cross the snow-covered Kang La Pass, then descend to Braga, a small village near Manang.
Gentle descent through alpine meadows, mani walls, and small villages to reach Manang, the endpoint of the trek.
Optional hike to Gangapurna Lake or nearby viewpoints. Prepare for descent.
Retrace part of the trail back toward the lowlands, enjoying forests, terraced fields, and rivers.
Scenic drive back to Kathmandu. Farewell dinner and end of trek.
