The Nar Phu Valley Trek is one of Nepal’s most remote and culturally rich Himalayan adventures. Nestled in the northern Annapurna region, the hidden valleys of Nar and Phu were off-limits to outsiders until 2003, making them a true off-the-beaten-path experience.
This trek offers a unique combination of pristine high-altitude landscapes, ancient Tibetan villages, Buddhist monasteries, and snow-capped Himalayan peaks such as Annapurna II, Gangapurna, and Tilicho Peak. The route passes through alpine meadows, yak pastures, and high desert terrain, culminating at the Kang La Pass (5,320m) before descending to Manang.
The Nar Phu Trek is perfect for trekkers seeking solitude, cultural immersion, and high Himalayan adventure without the crowds of Annapurna or Everest regions.
Pick-up at Tribhuvan International Airport and transfer to hotel. Evening trek briefing and equipment check.
Scenic drive along the Marsyangdi River, passing terraced villages and forests. Overnight in Bhulbhule.
Gentle walk through small villages and across suspension bridges. Jagat serves as the entry point for the restricted Nar Phu region.
Trek along the Marsyangdi River, through pine forests, and enjoy river valley views.
Enter high-altitude landscapes. Koto is a small Tibetan-influenced settlement with stone houses and prayer flags.
 Trek through remote highlands, cross yak pastures, and reach the gateway to Nar Valley.
 Explore Nar Village, an ancient settlement with stone houses and Buddhist monasteries. Overnight in homestay.
Short trek to Phu Village, passing high desert landscapes and yak pastures. Visit local monasteries.
 Optional hike to surrounding viewpoints or small meditation caves. Rest day for acclimatization.
Ascend towards Kang La Pass. Alpine terrain with stunning views of Annapurna II, Tilicho Peak, and Gangapurna.
Challenging day. Cross the snow-covered Kang La Pass, then descend to Braga, a small village near Manang.
Gentle descent through alpine meadows, mani walls, and small villages to reach Manang, the endpoint of the trek.
Optional hike to Gangapurna Lake or nearby viewpoints. Prepare for descent.
Retrace part of the trail back toward the lowlands, enjoying forests, terraced fields, and rivers.
 Scenic drive back to Kathmandu. Farewell dinner and end of trek.
